Based in Edinburgh, Scotland, Embodied Transformation offers a variety of ways to bring authentic change into your life.

At its core is embodied awareness – mindfulness of the body that is focused on bearing witness to the way in which the breath, thoughts and emotions move through you. Through such practices you can bring radical transformation into your life situation, by finding the wholeness that already exists beneath layers of conditioning and doubts.

As individuals, each of us takes a slightly different path, so I offer you many access points to start from – personal practices such as Embodied Yoga and Meditation, therapies such Tantsu®, Holistic Massage, Pregnancy Massage, and Tantric Bodywork, and deeply transformational experiences such as Sacred Ceremony.

Each of these evolutionary journeys can be undertaken within communities such as group classes, or as a personal journey on a one-to-one basis. Please also check the pages on Events and Courses and Retreats for deeper pathways to Transformation.

Yoga and meditation offer a great access point to making changes in your life through becoming more present in your body, helping you become clearer in your mind. This opens the way to accessing deeper levels of your being which some may refer to as spirit, soul or just the mystery. Setting aside cosmologies, my own experience is that the overall result of frequent yoga and meditation practice is a sense of wholeness that leads to a calmer, easier, happier life.

Our group classes offer an open and spacious way to experience embodied transformational practices within the energy and support of a community of like-minded souls. Please have a look at the class timetable to see what classes best suit your busy schedule. There are a few different types of classes, so please check the Yoga Classes and Meditation Classes pages to find one that suits you.

One-to-one classes are best when group class times don’t suit your busy schedule, or if your individual needs and abilities wouldn’t be served by a group class setting. Please have a look at my page on working together on a one-to-one basis, then get in touch to make arrangements that suit you and your life.

All group and one-to-one classes take place at The Lotus Room, which is the upstairs studio in Get Down Dog, 62 Newhaven Road, Edinburgh EH6 5QB. However we often run other events throughout Scotland and the rest of the UK and beyond, so please also check out the Events section for further details of our Events and Courses, Retreats and Sacred Ceremonies.

PLEASE NOTE THAT DUE TO UNFORESEEABLE CIRCUMSTANCES I HAVE HAD TO CANCEL ALL OF MY EXISTING GROUP CLASSES. I APOLOGISE FOR ANY INCONVENIENCE AND HOPE TO WORK WITH YOU IN THE NEAR FUTURE WHEN MY SITUATION IMPROVES.